Quick Vegetable Frittata

Prep Time: 15 mins | Cook Time: 30 mins | Servings: 4

  • SERVES
  • Prep Time:
  • Cook Time:

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 teaspoons finely chopped garlic
  • 1 can (14.5 ounces each) Hunt's® Petite Diced Tomatoes, drained well
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon ground black pepper
  • 1 carton (16 ounces each) Egg Beaters® Original

Directions

  1. Spray 10-inch ovenproof nonstick sauté pan with cooking spray; heat over medium-high heat. Add onion; cook and stir 3 minutes or until onion is tender. Add spinach and garlic; cook 2 to 3 minutes or until spinach wilts. Stir in drained tomatoes, vinegar and pepper.
  2. Pour Egg Beaters evenly over spinach mixture; cook 2 to 3 minutes or until edges begin to set. Gently pull edges back while tilting pan to allow Egg Beaters to run beneath. Repeat two times. Reduce heat to medium; cover. Cook 8 to 10 minutes or until top of frittata is almost set. Meanwhile, preheat broiler.
  3. Uncover; place skillet under broiler. Broil 2 minutes or until top is set and lightly browned. Cut into 4 wedges.
Nutritional Information per serving:

Calories - 105; Total Fat - 1g, Cholesterol - 0mg, Sodium - 354mg, Carbohydrate – 9g, Protein - 14g, Vitamin A - 68%, Vitamin C - 18%, Calcium - 5%, Iron - 18%

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