Refried Bean and Chicken Quesadillas

Prep Time: 20 mins | Total Time: 20 mins | Servings: 6

  • SERVES 6
  • Prep Time: 20
  • Cook Time: 20

Ingredients

  • 1 can (16 oz. each) Rosarita® Traditional Refried Beans
  • 1 can (10 oz. each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 6 whole wheat flour tortillas (8 inch)
  • 1-1/2 cups chopped cooked chicken
  • 1-1/2 cups shredded reduced-fat Cheddar cheese (1-1/2 cups = 6 oz.)
  • PAM® Original No-Stick Cooking Spray
  • Thinly sliced green onions, optional
  • Sour cream, optional

Directions

  1. Stir together refried beans and drained tomatoes in medium bowl. Spread 1/3 cup bean mixture over half of each tortilla. Top each with 1/4 cup chicken and 1/4 cup cheese. Fold each tortilla in half to cover filling.
  2. Spray large skillet with cooking spray; heat over medium heat 1 minute. Place 2 quesadillas side-by-side in skillet. Cook 5 minutes, turning once, or until golden brown on each side and cheese melts. Repeat with remaining quesadillas.
  3. Cut each quesadilla into 4 wedges. Serve with onions and sour cream, if desired.
Nutritional Information per serving:

Calories- 340, Total fat- 13 g, Saturated fat- 5 g, Cholesterol- 53 mg, Sodium-955 mg, Carbohydrate-33 g, Dietary fiber-6 g, Sugars- 3 g, Protein -24 g, Vitamin A - 9%, Vitamin C - 2%, Calcium-55%, Iron-16%

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