Spring Frittata

Prep Time: 20 Minutes | Total Time: 30 Minutes | Servings: 4

  • SERVES 4
  • Prep Time: 20
  • Cook Time: 30

Ingredients

  • 1 tablespoon Parkay® Original Spread-tub
  • 1/2 pound thin fresh asparagus spears, trimmed, cut into 1/2-inch pieces
  • 1/4 cup sliced green onions
  • 3/4 cup finely chopped fully cooked lean ham
  • 1 carton (16 oz. each) Egg Beaters® Original
  • 1/4 cup shredded reduced fat Colby Jack cheese

Directions

  1. Melt Parkay in 10-inch nonstick skillet over medium heat. Add asparagus; cook 6 minutes or until crisp-tender, stirring occasionally. Add onions and ham; heat 2 minutes more.
  2. Pour Egg Beaters over vegetables and ham; reduce heat to medium-low. Cover; cook 10 minutes or until Egg Beaters are set. Sprinkle with cheese. Cut into wedges to serve.
Nutritional Information per serving:

Calories - 150; Carb - 3g; Fat - 5g; Sodium - 625mg; Protein - 21g; Sugar - 1g

Back to all recipes