Swanson® Chicken Broccoli Dijon

Prep Time: 5 minutes | Total Time: 30 minutes | Servings: 4

  • SERVES 4
  • Prep Time: 5
  • Cook Time: 30

Ingredients

  • 1 1/4 pounds skinless, boneless chicken breast halves
  • 2 cups Swanson® Chicken Stock
  • 2 cloves garlic
  • 2 cups broccoli florets, fresh or thawed frozen
  • 1/4 cup all-purpose flour
  • 1/2 cup milk
  • 3 tablespoons Dijon-style mustard
  • 1/4 teaspoon black pepper
  • 4 cups hot medium cooked egg noodles

Directions

  1. Spray a 10-inch skillet with cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  2. Add the stock, garlic and broccoli. Heat to a boil. Cover and cook over low heat 5 minutes or until done. Remove the chicken and set aside.
  3. Mix the flour, milk, mustard and pepper. Gradually add to stock mixture. Increase heat to medium-high and cook and stir until mixture boils and thickens. Serve with chicken and noodles.
Nutritional Information per serving:

Calories - 476, Total Fat - 6.8 g, Saturated Fat - 1.5g, Sodium - 340mg, Dietary Fiber- 2.2g, Protein - 34.4g, Carbohydrates - 66.8g

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