Turkey and Wild Rice Casserole

Prep Time: 10 mins | Total Time: 1 Hour, 15 mins | Servings: 6

  • SERVES 6
  • Prep Time: 10
  • Cook Time: 75

Ingredients

  • 2 cups cut-up cooked turkey or chicken
  • 2 1/4 cups boiling water
  • 1/3 cup milk
  • 1 small onion, chopped (1/4 cup)
  • 1 can (10 3/4 ounces) condensed cream of mushroom soup
  • 1 package (6 ounces) seasoned long grain and wild rice

Directions

  1. Heat oven to 350ºF. Mix all ingredients, including seasoning packet from rice mix, in ungreased 2-quart casserole.
  2. Cover and bake 45 to 50 minutes or until rice is tender. Uncover and bake 10 to 15 minutes longer or until liquid is absorbed.
Nutritional Information per serving:

Calories - 175, Total Fat - 7g, Saturated Fat - 2g, Cholesterol - 45mg, Sodium - 510mg, Total Carbohydrate - 13g, Dietary Fiber - 1g, Protein - 16g, Vitamin A - 2%, Vitamin C - 0% Calcium - 4%, Iron - 6%

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