Vegetable Stir-Fry

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4

  • SERVES 4
  • Prep Time: 15
  • Cook Time: 30

Ingredients

  • 1 cup Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
  • 1 tablespoon cornstarch
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup baby carrots
  • 2 stalks celery, sliced (about 1 cup)
  • 2 teaspoons grated fresh ginger root or 1/8 teaspoon ground ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon toasted sesame seeds (optional)

Directions

  1. Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
  2. Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp.
  3. Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.
Nutritional Information per serving:

Made with Swanson® Certified Organic Chicken Broth: Calories - 75, Total Fat - 4.3g, Sodium - 329mg, Protein - 2g, Calcium - 4%, Iron - 6%Made with Swanson® Chicken Broth: Calories - 73, Total Fat - 4.2g, Sodium - 407mg, Protein - 2g, Calcium - 4%, Iron - 6%Made with Swanson® Natural Goodness® Chicken Broth: Calories - 75, Total Fat - 4.2g, Sodium - 334mg, Protein - 2g, Calcium - 4%, Iron - 6%

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